Self Image and Self Care
As a busy mum and carer, I have had very little time to myself over the years. I learned a few years ago how to do a few things once a week to set my week up to be successful. Normally on a Friday night (or Saturday if we have a date night), I do these 3 things:
- Spend 30 minutes ironing my clothes and pair up outfits for the next week.
- Have a soak in the bath, give myself a facial and manicure my eyebrows
- paint my nails.
Today, I challenge you to add to your weekly facial routine and do these 3 tasks. take some time out and think about next week. Make up some outfits, paint your nails, spend a little time on yourself. I guarantee that your mood will improve and you will have a spring in your step.
I also challenge you today to book in a couple of date nights in with your loved ones. With your partner and with your children (should you have any).
Have a wonderful Friday
God Bless
Rivkah
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